Anxiety and Depression

“What’s wrong with me?”

You wake up each morning feeling empty, hopeless, and disconnected from the world around you.

Making it through the day is a challenge. All the things you used to enjoy no longer bring pleasure.

Everything has slowed down to a crawl. You have no energy left. It is even harder to concentrate on work, and you find yourself getting angry for no reason. Relationships, even with family, are at an all-time low.

What you feel sounds like depression. How can you be sure that it is depression?

Everything seems confusing.

Constant worrying makes it challenging to move forward for fear that something terrible will happen. Your life is full of ‘what-ifs.’

A sense of being edgy makes it difficult to perform tasks or concentrate. Feeling restless, even at the end of the day, makes obtaining a good night’s sleep challenging.

Even at the slightest incident, your heartbeat and breathing increase as if preparing for the worst.

These symptoms sound like anxiety.

“So, which is it?”

You wonder whether you are suffering from anxiety or depression. Is it both?

There is a level of uncertainty because, at this point, you are unsure.

All you do know is that something weighs heavily on your mind and heart, making everyday tasks feel insurmountable.

You struggle silently, hiding behind a mask of normalcy, all while secretly feeling lost and overwhelmed.

It is time to find answers and solutions.

Therapy with me provides a safe place where you can unravel the complexities of your emotions, thoughts, and experiences.

I offer a compassionate and safe space to explore the depths of your anxiety and depression.

Although you feel shackled by how your life is now, you can find guidance and freedom working with a professional.

Here, hope and healing are possible.

Find help tailored to your needs.

Engagement in therapy can address your anxiety, depression, or both. You are unique and have specific concerns. Therefore, we will find solutions specific to your needs.

Evidence-based practices like Cognitive-Behavioral Therapy will enable you to identify the judgments about yourself, others, and the world holding you back.

I’m here to help you navigate what it will take to get where you want to be.

Break free from the shackles.

It is time to embark on your journey toward healing, hope, and renewed purpose.

Don’t accept what you are today. Be courageous. Refuse to allow this to go on any longer.

Schedule a consultation today.